It is now accepted that the most effective treatment for ADHD is a combination of medication and coaching or psychotherapy. I offer coaching support for adults with ADHD and for parents of children with ADHD. Face-to-face coaching sessions normally last an hour, with the initial meetup session usually lasting for 90 minutes. If you’d like to arrange an ADHD coaching session with me in Bangor, somewhere else, or online, please use the contact form and I will get back to you. If you’d like to know more, the videos below will give you an introduction to ADHD coaching.